When people hear me talking about looking, feeling and "performing" better, many I know, think I am solely talking about achievement. I use terminology like "healthy high achiever", so it’s about time I clear this up.
As you may know a lifestyle that focuses on performance, can be the healthiest lifestyle around, with the least amount [...]

I was on the phone with Tom Terwilliger this morning, a former Mr Olympia contender and someone I used to see in magazines when I was an amateur bodybuilder years ago.

He is now a lifestyle trainer and coach and a leader in the fitness industry.

We were telling stories about our early days as [...]

Actually, is telling someone to live a “healthier lifestyle” really effective?
If I ask 100 or 1000 people, almost 90% or more will tell me they are living a "healthier lifestyle"; that they are eating better, or less, exercising more, going to bed a little earlier, taking vitamins, drinking purified water, nurturing their spirit etc; some [...]