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	<title>Healthy High Achiever Blog</title>
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	<link>http://www.performancelifestyle.com/blog</link>
	<description>Performance Lifestyle</description>
	<pubDate>Fri, 19 Sep 2008 01:44:35 +0000</pubDate>
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		<title>They Got Lifestyle Coaching and Training Early</title>
		<link>http://www.performancelifestyle.com/blog/2008/09/18/they-got-lifestyle-coaching-and-training-early/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/09/18/they-got-lifestyle-coaching-and-training-early/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 01:42:49 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Athletics and the lifestyle]]></category>

		<category><![CDATA[Lifestyle Coaching and Training]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=496</guid>
		<description><![CDATA[Today, I was at a conference with Ryan Lee, a fitness industry expert who helps fitness pro&#8217;s build their business. 
As I was learning about all the new fitness products under development in various markets, talking and listening to other professionals, I was reminded about the one thing that most lifestyle and fitness experts have [...]]]></description>
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		<title>Weightloss and health are not natural goals</title>
		<link>http://www.performancelifestyle.com/blog/2008/09/11/weightloss-and-health-are-not-natural-goals/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/09/11/weightloss-and-health-are-not-natural-goals/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 16:42:07 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Achieve your goals]]></category>

		<category><![CDATA[Athletics and the lifestyle]]></category>

		<category><![CDATA[Change your life]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Performance Lifestyle]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=495</guid>
		<description><![CDATA[The other day, right after a powerful workout session,as part of a 6:00AM group of busy professionals, I gave a short introductory presentation on Performance Lifestyle -how to get your lifestyle working for you, not against you.
In that 15 minutes we powered through a couple of ideas that had a big impact on everyone involved.
We [...]]]></description>
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		<title>Celebrate what&#8217;s Right with the World!</title>
		<link>http://www.performancelifestyle.com/blog/2008/08/28/celebrate-whats-right-with-the-world/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/08/28/celebrate-whats-right-with-the-world/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 17:05:07 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Celebrate what's right with the world]]></category>

		<category><![CDATA[Dewitt Jones]]></category>

		<category><![CDATA[Karen Hoyos]]></category>

		<category><![CDATA[national geographic]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=494</guid>
		<description><![CDATA[My dear friend Karen Hoyos, who is a beacon of light in this world and one of the most inspiring, and truly happy people I know, sent me this video this morning.
Why I am posting this video: (see below)

In the midst of the presidential election where we are hearing our share more than the usual [...]]]></description>
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		<title>True Excuses</title>
		<link>http://www.performancelifestyle.com/blog/2008/08/27/true-excuses/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/08/27/true-excuses/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 17:55:13 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Change your life]]></category>

		<category><![CDATA[Emotional Fitness]]></category>

		<category><![CDATA[Performance Lifestyle]]></category>

		<category><![CDATA[Excuses]]></category>

		<category><![CDATA[making excuses]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=492</guid>
		<description><![CDATA[In my previous posts, I&#8217;ve referred to refraining from calling certain steps you take in a Performance Lifestyle &#34;excuses&#34;. 
By the same token, I also refer to &#34;true excuses&#34; as those delusions in thinking which just don&#8217;t make sense. 
This post is about revealing what a true excuse is and what it is not. 
From [...]]]></description>
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		<title>Does Michael Phelps Struggle?</title>
		<link>http://www.performancelifestyle.com/blog/2008/08/27/does-michael-phelps-struggle/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/08/27/does-michael-phelps-struggle/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 17:19:56 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Performance Lifestyle]]></category>

		<category><![CDATA[Michael Phelps]]></category>

		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=491</guid>
		<description><![CDATA[Do you think Michael Phelps (a pro) struggles to think and live the way he does? 

The answer is no! 

For anyone who is thinking, well he&#8217;s also got all the time and control in the world and millions of dollars in contracts, blah, blah, blah&#8230; (those are true excuses), all that has little bearing, [...]]]></description>
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		<item>
		<title>Enter a New World to Change&#8230;</title>
		<link>http://www.performancelifestyle.com/blog/2008/08/27/enter-a-new-world-to-change/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/08/27/enter-a-new-world-to-change/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 17:15:50 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Change your life]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[fitness lifestyle]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[John Allen Mollenhauer]]></category>

		<category><![CDATA[Performance Lifestyle]]></category>

		<category><![CDATA[Tom Terwilleger]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=493</guid>
		<description><![CDATA[I was on the phone with Tom Terwilliger this morning, a former Mr Olympia contender and someone I used to see in magazines when I was an amateur bodybuilder years ago. 

He is now a lifestyle trainer and coach and a leader in the fitness industry. 

We were telling stories about our early days as [...]]]></description>
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		<item>
		<title>Start where you are!</title>
		<link>http://www.performancelifestyle.com/blog/2008/08/27/start-where-you-are/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/08/27/start-where-you-are/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 14:57:32 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Performance Lifestyle]]></category>

		<category><![CDATA[Getting Started]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=490</guid>
		<description><![CDATA[Where you are is where you are, you can change that, but you can&#8217;t start at any other place. 
Starting where you are, you can be/become a Healthy high achiever. 

By the way, I bounce back and forth between the words &#34;be&#34; and &#34;become&#34;, because on one hand, you can start to think and live [...]]]></description>
		<wfw:commentRss>http://www.performancelifestyle.com/blog/2008/08/27/start-where-you-are/feed/</wfw:commentRss>
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		<item>
		<title>Living like a pro is at least 10X easier!</title>
		<link>http://www.performancelifestyle.com/blog/2008/08/24/living-like-a-pro-is-at-least-10x-easier/</link>
		<comments>http://www.performancelifestyle.com/blog/2008/08/24/living-like-a-pro-is-at-least-10x-easier/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:28:22 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Athletics and the lifestyle]]></category>

		<category><![CDATA[Healthy High Achiever]]></category>

		<category><![CDATA[Performance Lifestyle]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[diet and exercise programs]]></category>

		<category><![CDATA[healthy living]]></category>

		<category><![CDATA[how you live]]></category>

		<category><![CDATA[how you think]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[Live Like a Pro]]></category>

		<category><![CDATA[Michael Phelps]]></category>

		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=488</guid>
		<description><![CDATA[See my last post: Living like a pro is easier! 
I was on the phone with a friend and associate recently talking about how people perceive a Performance Lifestyle and the whole idea of &#34;Living like a Pro&#34; the way Healthy High Achievers do, when most people are just trying to &#34;get started&#34;.
He said it [...]]]></description>
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