You know, I get this question all the time and it’s not unusual because a Performance Lifestyle is a new concept. New concepts require explanation.
So today I am going to give you the "plain "explanation.
Simply put…
A Performance Lifestyle goes beyond health and fitness (sleep, eating and exercise) to also include personal wellness, energy management and [...]

Feeling Overwhelmed, Exhaustion and Being Overweight Go Hand in Hand
Why are so many people tired, stressed and overweight? It seems the majority of people have a motivation problem; overeating and lack of exercise are implicated as the causes of the overweight condition.
You could say we are overweight because we eat too much and live [...]

In Train not Drain part 1, you learned what happens when you subject a body under major stress to the stress of high intensity training.
I want to emphasize the point that I love high intensity training and espouse all of it’s benefits; that’s why I used terms like "warranted hype".
There are so many benefits [...]

Stick - with - the - program!
Since when was "living" relegated to this kind of programmatic thinking? Programs are for computers and even there they don’t run right!
Case in point:
Here you have Joe and Jane, they are living their lives in a certain way right now and the results, [...]

Hi All,
It’s a snowy day here in New Jersey. I haven’t seen snow in three years!, It’s exciting. And its Friday… a buffer day for me… meaning I take it slow. I operate from a lightly driven place, so I can start to recuperate my energy from the week and prepare for the weekend. [...]

1.Focusing on performance enables you to make the healthiest and the most successful decisions in life, business and sport.
2.You acknowledge that health is not a goal. Maintaining it, is an objective of every day life and you’ll gain new perspective.
3.It’s the healthiest lifestyle there is because it focuses on more than fitness, food [...]

I’m often asked how the Performance Lifestyle model was developed. Well this past Monday, I talked with Lissa Bergen Bowles of www.SoulFulfilled.com and she asked me that very question along with a host of others.
I found myself reveal allot about my own personal process that was valueable for me to hear and may be [...]

"Your email re Heath Ledger and Energy Management, in my opinion, is missing the “mark”.  Heath had many issues that were way beyond Energy Management.  Although your observation is acknowledged as part of the issue.  He had deep rooted psychological issues and, in my opinion, needed serious therapy."
Best regard,
Randy
JAM response -
[...]

Health Ledger…
"Last week I probably slept an average of two hours a night," Ledger told The New York Times.
"I couldn’t stop thinking. My body was exhausted, and my mind was still going." He said he had taken two Ambien pills, which only gave him an hour of sleep.
He said this [...]

Back to Part 3

This graphic above illustrates the downward trend on a population basis and it makes the point that the weight loss industry is not working. Eating less of foods that don’t serve you and exercising a fatigued body even more does not work. You will not see success and any illusion of success [...]