Well, it’s about more than food and fitness, for sure!
"Live a "healthy lifestyle" and you’ll lose weight!
I’m sure you’ve heard that a zillion times and I know that it may make your eyes roll back in your head and understandably so when you know you’ve been trying to do so, for so long, but keep [...]

In my previous posts, I’ve referred to refraining from calling certain steps you take in a Performance Lifestyle "excuses".
By the same token, I also refer to "true excuses" as those delusions in thinking which just don’t make sense.
This post is about revealing what a true excuse is and what it is not.
From [...]

I have spent years helping people improve their ability to perform "well", their health (energy and fitness), essentially their quality of their life, as I have improved mine.
If there was one underlying quality I’ve identified in those who are more consistent at taking care of themselves and achieving their goals in a healthy way, that [...]