My dear friend Karen Hoyos, who is a beacon of light in this world and one of the most inspiring, and truly happy people I know, sent me this video this morning.
Why I am posting this video: (see below)

In the midst of the presidential election where we are hearing our share more than the usual [...]

In my previous posts, I’ve referred to refraining from calling certain steps you take in a Performance Lifestyle "excuses".
By the same token, I also refer to "true excuses" as those delusions in thinking which just don’t make sense.
This post is about revealing what a true excuse is and what it is not.
From [...]

Do you think Michael Phelps (a pro) struggles to think and live the way he does?

The answer is no!

For anyone who is thinking, well he’s also got all the time and control in the world and millions of dollars in contracts, blah, blah, blah… (those are true excuses), all that has little bearing, [...]

I was on the phone with Tom Terwilliger this morning, a former Mr Olympia contender and someone I used to see in magazines when I was an amateur bodybuilder years ago.

He is now a lifestyle trainer and coach and a leader in the fitness industry.

We were telling stories about our early days as [...]

Where you are is where you are, you can change that, but you can’t start at any other place.
Starting where you are, you can be/become a Healthy high achiever.

By the way, I bounce back and forth between the words "be" and "become", because on one hand, you can start to think and live [...]

See my last post: Living like a pro is easier!
I was on the phone with a friend and associate recently talking about how people perceive a Performance Lifestyle and the whole idea of "Living like a Pro" the way Healthy High Achievers do, when most people are just trying to "get started".
He said it [...]

Living like a Pro, is easier than living like an amateur.
It’s true…

When you look at the pro’s (* the most visible being athletes or many former athletes) and how they live, you will notice that they don’t struggle for the most part, when it comes to taking care of themselves - managing their energy, [...]

This is a discussion of epic proportions! (only slightly exaggerating)

Here is my last post on this subject.
Your lifestyle is responsible for how you perform, the way you look and feel and whether you’ll achieve your goals in life, business or sport in a healthy and successful way.

Your lifestyle holds THE greatest promise for your [...]