How Do You Train?

Written by John Allen Mollenhauer "JAM" on April 3, 2008 – 6:49 pm

In a Performance Lifestyle…. "flexibly" that’s how!

I was working out this morning, if you want to call it that, challenging myself in the park at the end of the street where I live.

I started off with 1000 jump ropes, in my driveway, then walked to the park, did lunges for about 1/10 of the track, then walked more, then did 50 pushups, then walked more than a set of 12 pull ups then walked home took a shower and went to work.

In the process of I planned my day. It was great! oh, and yes, I paid attention to nature somewhat and wiggled my toes through the glass… yes I was present and didn’t let my life slip by.

It’s morning like this morning that I stop and realize what a different mindset a Performance Lifestyle inspires, rather than the obsessed exercise model most people try to stick to.

Inspired by pure desire, it was a great morning!

… and my fitness is improving. It just keeps getting better.

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