Obesity Trends - Hand in Hand With Overwhelm and Exhaustion
Written by John Allen Mollenhauer "JAM" on January 30, 2008 – 12:21 pm
This graphic above illustrates the downward trend on a population basis and it makes the point that the weight loss industry is not working. Eating less of foods that don’t serve you and exercising a fatigued body even more does not work. You will not see success and any illusion of success will be short-lived.
How you look, feel and perform ongoing are the direct result of your lifestyle, not the result of "eat-less" diets or "exercise-more" workout programs created for the express purpose of losing weight. There are many different factors that go into this lifestyle and contribute to the “downward trend”.
Looking, feeling and performing better is about avoiding becoming overwhelmed, exhausted and overweight. The only way to do that successfully is to manage your energy, including the quality of the food you eat and your activity levels in the process of achieving your goals. That’s means live athletically!
When it comes to your weight, it comes down to your lifestyle and until your lifestyle reinforces your both your health and success, you will find yourself in an extended stay on the downward trend, wondering how to turn it around with the latest weight loss program.
John Allen Mollenhauer, known as John Allen or "JAM", is the lifestyle coaching columnist for MyWeightLoss.com. He is a premier lifestyle trainer and coach, and is the founder of Performance Lifestyle Solutions, www.MyTrainer.com and www.PerformanceLifestyle.com, where thousands of people are learning how to achieve their goals in better, healthier more practical ways – like Pros!
Do you have a Performance Lifestyle? If not, it’s probably about time you get one!
Copyright © 2007 Custom Media Communications, Inc, All Rights Reserved Worldwide.
Posted in Performance Lifestyle, weight loss |
