Only 3% of the 10% below and of the population as a whole lives a Performance Lifestyle (at the moment), a lifestyle that enables them to thrive, that promotes their health and success at a high level… that is normal and natural. (ironic as it may seem).

You have heard me talk about the "97%" who struggle with diet, weight and long term health issues, including chronic fatigue and more…

So, how are we doing? Cancer prevention researchers from the Fred Hutchinson Cancer Research Center in Seattle and the University of North Carolina decided to find out recently by categorizing over 5,000 Americans based on their overall health behavior. They found that people tended to follow one of these seven lifestyle patterns (from best to worst):

10% Health-Promoting Lifestyle–(good diet, with high activity level, little or moderate drinking and little smoking).

25% Good Diet Lifestyle–(good diet, but sedentary, with little drinking and little smoking). 17% fitness Lifestyle–(poor diet, but high activity level, with little drinking or smoking).

Related Results

25% Passive Lifestyle–(poor diet, sedentary, with moderate drinking and smoking).

5% Drinker Lifestyle–(fair diet, with heavy drinking, moderate activity and moderate smoking).

16% Smoker Lifestyle–(poor diet, sedentary, little drinking, but heavy smoking).

2% Hedonistic Lifestyle–(fair/poor diet, moderate activity, with heavy drinking and smoking).

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