Healthy High Achiever Blog

Here’s a recent editorial in Matters Magazine on Performance Lifestyle.

“Let’s get real,” says trainer and founder of Performance Lifestyle Solutions in Maplewood John Allen Mollenhauer, “We are all faced with relentless demands on our time, and energy, as the pace of life continues to speed up. This leads to overwhelm, exhaustion and ultimately the overweight condition.”

When you’re tired, you just don’t have the energy to make better choices. And the old mantras of, “eat less and exercise more,” to deal with the overweight condition that inevitably shows up, can be a trap of epic proportions. Mollenhauer explains that the only way to lose weight naturally is to change your lifestyle, to set it up differently, to get it working for you and the achievement of goals you have passion for. In the past losing weight may not have been high on your passion list.

In a Performance Lifestyle, your life, your lifestyle, and your real goals, are back in alignment. Your health and success are back on the same team and your focus is on the best use of your energy. You will learn how to manage your energy like a pro and look, feel and perform better, at any age. When you are driven by goals that make you happy, and you achieve them in a healthy way, changing your lifestyle is simple. That’s when you’ll be successful at eating, exercising and live at your ideal weight.

Located at The Mill, 697 Valley Street in Maplewood, Mollenhauer offers risk free lifestyle training and coaching via phone, email and the internet.

Join the many women and men who are setting themselves up for greater personal and professional success, who are unleashing the full potential of their lifestyle, and who are moving forward in a position of strength. Performance Lifestyle Solutions guide individuals through a personal and powerful transition.