This is the basis of the calorie theory. Energy is measured in calories. If you take in more energy than you spend, you’re going to store that energy and put on weight, particularly if your activity and consumption remain out of balance; and, if the food you’re eating is nutrient poor!
But how the heck do [...]

How much time do you have?
That’s the answer!
Today we’re so programmed into thinking that we need 30 mins, 45 mins, and according to the new government guidelines coming from Washington to deal with the obesity epidemic, 60-90 minutes! Who’s got time for that?
None of this is true, all of these numbers are influenced [...]