Take a look at animals and how they’re perfectly suited to their environment in the wild. They can run, jump, climb, push and pull with unmatched efficiency. There was a time when we were active like that too - when we were kids. We were outdoors doing what felt was natural and fun. We just liked playing. Sweating and being out of breath used to be fun. Later we became adults and somewhere we forgot what made us healthy in the first place. No more playground games, now it’s just a computer and a desk. We no longer run, we jog. We don’t climb anything but the occasional staircase. And the only thing we push and pull are deadlines in the office. It’s sad, really sad. We have forgotten how to use our bodies. Maybe it’s time we open up the owner’s manual and regain these things we’ve lost. Most importantly, let’s make it fun again!