Healthy High Achiever Blog

Like me, think about where you could be 90 days from now! How much more fit you’ll be, what you’ll have the ability to do, the aches and pains that won’t be there because you have more core stability, strength and power and what that will mean to your confidence levels in everything you’re up to - your family, your finances, your friendships etc Read more »

Take a look at animals and how they’re perfectly suited to their environment in the wild. They can run, jump, climb, push and pull with unmatched efficiency. There was a time when we were active like that too - when we were kids. We were outdoors doing what felt was natural and fun. We just liked playing. Sweating and being out of breath used to be fun. Later we became adults and somewhere we forgot what made us healthy in the first place. No more playground games, now it’s just a computer and a desk. We no longer run, we jog. We don’t climb anything but the occasional staircase. And the only thing we push and pull are deadlines in the office. It’s sad, really sad. We have forgotten how to use our bodies. Maybe it’s time we open up the owner’s manual and regain these things we’ve lost. Most importantly, let’s make it fun again!

On Tuesday, November 23, I talked about "A Nutrient Rich Thanksgiving: Easier Than You Think" by phone, with about 20 MyTrainer subscribers.

I shared 7 mindsets that will set us up for success as we head into this thankful day, so that during and after we feel great - not bloated, guilty or sick.

I’d like to share this 20-minute audio with you. You can listen now   Click here to listen… 

Feel free to share this resource with friends and family. Have a wonderful Thanksgiving.

Health and high performance are the result of how you live, not the latest greatest program that lasts only days or weeks. Health and higher performance are cumulative compounding results, not the immediate result of a sudden makeover (as TV trains us to believe). Although - you will see the signs of success immediately following smart action.

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Energy is a big subject, and we’ve gone to great lengths at MyTrainer to make the subject simple and practical so that increasing your energy isn’t relegated to having a cup a coffee - which is guaranteed to make you more exhausted.

It comes down how you spend your energy and why, and then, how you recuperate your energy and when.

One of the biggest problems we face today is a deficit and I’m not talking federal. I’m talking about an energy deficit, a debt that is growing individually for so many people and it’s making their lives, ultra hard.

As if the relentless demand we all face wasn’t enough.

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It’s overwhelming and it’s exhausting! We live in a world that is selling "programs" in mass. We’re "on this" and "on that" program, only to find ourselves talking about how we "fell off the wagon" for a variety of reasons. We’re on weight loss programs more than any other type, especially today, with obesity running rampant. This "program" mindset is at the root of why people just "can’t stick with it" - lose weight successfully, get fit etc. Here’s why.

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Food is one of the 3 core essentials of living. It’s in the same line up as breathing in terms of your health and frankly your existence. If you outsource your food to other people whose primary objective is the success of their business, not your health, you’re typically NOT going to get the quality of food you need for your body to operate successfully.

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Change your lifestyle? How many times have we heard "change your lifestyle"? With Performance Lifestyle Solutions you will learn that health, energy and fitness, is not about engaging in heroics efforts of dieting and exercise. But how do you change your lifestyle?

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I took a trip to ClearView Cabin recently,

While I was there we whipped up some burgers that were simply amazing!

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