There is a reason why we refer to the evolutionary impulse as the driving force of your life. It's what's really driving us. Most people living a psychology-based life are unaware of this. Even though it is driving them too, they are so caught up in the separate self-sense of the ego; they are driven more ...
Every year, on New Years, I write up my most important discovery, realization or event of the year and share it transparently, so here it goes... it's a bit lengthy but I hope you'll find it a clear and meaningful read: Another great year has gone by. For the most part, it was a challenging year ...
What is the most motivating idea there is when it comes to changing or "improving" your lifestyle (any aspect of it)? It is the simple fact that the purpose of your lifestyle is to achieve your goals. What better reason is there to make all the changes you need to make, other than realizing the ...
I've been contemplating today, while getting some much needed energy regeneration, and thought I would share a few thoughts regarding a question I was asked back in 2007. The answer reveals the very source or basis of a Performance Lifestyle - the lifestyle that works for you, not against you. The question was asked during a ...
My good friend and #1 bestselling author Tom Terwilliger has been leading people down the success path for some time and his latest video “Unleashing Your Ambition Machine” rang so true to me, that it fired me up, to not only let you know about it, but examine whether or not I’ve been “less than ...
The title of this post is a play on VP Al Gore's Famous 1990's statement to President Clinton, "It's the economy stupid" when wanting to make the point that this is what we really need to be focusing on. Likewise, each and every one of us has a present (personal, family, business) situation. It's the whole ...
Do you live at work? Always answering work emails and calls while at parties and dinners? Do most of your weekend plans involve work? You might just be a workaholic. While there are certainly good things that come from working hard, being a workaholic may not be the virtue that the modern working world has ...
This is fascinating! Derek Sivers, presenting at TED has an idea worth speaking about. It's all about keeping your goals to yourself. We've all done it and been told by hundreds of guru's to declare our goals to our friends and get "leverage" on ourselves. Meanwhile this seemingly powerful idea, is preventing you from achieving your goals. ...
This was one of the most powerful video's I have ever seen. Like most video's about sport's it highlights what life is like at the next level is all about, even if you are not into sport or even a fitness enthusiast. This is why sports are such a great learning tool, especially when it comes to ...
This coming week a new documentary comes out about "the dark side of America's achievement culture" that we live in today. Here at PerformanceLifestyle.com we have been acknowledging the culture of achievement for sometime, because it has thrown most people's lifestyles into a tailspin with overwhelm and burnout leading to overweight and health complications. Simply put, your ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
