Bruce Lee - Be Water My Friend - PL

Bruce Lee —the Honorable Grandfather of the Performance Lifestyle

If there were a grandfather of Performance Lifestyle, it would have to be Bruce Lee —the philosopher, martial artist, film star, action hero, originator, and innovator.   Simply put, Bruce Lee's work provided the breakout philosophy that…
Enhancing Recovery In Athletes

Enhancing Recovery in Athletes and Non-Sports Athletes

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One of the first books to be published on the emergence of the Performance Lifestyle, Coaches' Guide to Enhancing Recovery in Athletes, was  Ian Jeffreys. Ian is an and advisor to Lifestyle Coach John Allen Mollenhauer, creator of the Performance…
High Performance Lifestyle is here to stay

FITT INSIDER SAYS MORE ABOUT THE HIGH-PERFORMANCE LIFESTYLE.

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FITT INSIDER SAYS MORE ABOUT THE HIGH-PERFORMANCE LIFESTYLE. In our last post, we referenced and addressed an overview of the high-performance lifestyle, as introduced by FITT Insider. In which, they provided a very basic framework for the…
FITT INSIDER 1 High Performance Lifestyle

What FITT INSIDER Has To Say About The High-Performance Lifestyle.

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In this post we wanted to share some insight about “The Rise of The New Lifestyle” as we call it, referring to the Performance Lifestyle® and the High-Performance Lifestyle. I am John Allen Mollenhauer “JAM”, I’m a lifestyle entrepreneur…
If you have a body you are an athlete, live your life like a pro

What it Means to Live Your Life Like a Pro

Is living like a pro just a motivational saying? We've heard "like a pro" a lot on everything from car commercials to products of every kind to represent the idea of doing things at our best to the highest levels as our performance culture…
The Healthy High Achiever

The Healthy High Achiever and How You Can Become One

The Healthy High Achiever is a term, a profile of a person you will hear about allot about. Who is this person and what makes them so unique? First, a story... Sara serves as vice-president of a large medical facility, a position filled…
2018 Winter Olympics

Performance Lifestyle, the Past Olympics and YOU

Recently, the 2018 Winter Olympics came to an end after two weeks of witnessing the worlds best amatuer athletes display their hard earned skill, grace and determination. Do you want to know why we admire the Olympics and the athletes so…
Back Pain requires a Lifestyle solution

Back Pain Requires a Lifestyle Solution

Chances are if your 35-65 and in the throes of raising children, growing your business or in your career, exercising, let alone having a creative or sporting pursuit, you have experience back pain. Recently, my back went into spasm. It's…
Join the recovery revolution and make a regeneration transformation

Beat Fatigue and Increase Your Action Potential.

February is in full form, and this is a big month. It's when your momentum for the year will likely make the biggest spike following the end of the year past and the start of the new now taking shape.   For us, after years of bringing…
Morning Routine, Cryotherapy, cold therapy, heat therapy, light therapy etc

The Morning Routine and Why It is Essential to Your Success

Morning routines and night time or bedtime routines are all the rage and for good reason, they are the setup for and essential to the overall performance we all depend on every day and signify a shift in our paradigms for staying energetic,…