It’s How Goal Oriented People Live a Balanced and Healthy Lifestyle To Achieve Their Goals, Successfully.

Are you to doing yourself to death…

Got everything going on and barely hanging on…

Trading your health for success?

Are you ready to live in balance with vibrant health and peace of mind while achieving even your most ambitious life goals?

If so, you are in the right place.

Performance Lifestyle is the lifestyle of the healthy high achiever, the person who has the mindset and skills set for moving forward in a position of strength and avoiding the depleting, unhealthy and unsustainable ways of life so many people default to in response to stress, in this relentlessly busy world we live in.  

Performance Lifestyle or “the lifestyle” is the antithesis of the performance addicted life, which causes The Downward Energy Trend or “DET”; where overwhelm and exhaustion, overweight and health complications promote a seemingly unexplainable condition often defined as metabolic syndrome, that gives rise to countless lifestyle induced diseases and fat loss resistance.

In a Performance Lifestyle we recognize the need to “live healthy”, but know that it’s just not enough to eat a little better, exercise a little bit more and get an extra hour of sleep if can. To live successfully and enjoy the full benefits of balanced and healthy living in today’s always busy, relentlessly demanding world we need a different mindset and skill set to thrive.

That is, the focus on our capacity to function and perform well and the feedback from our daily performance to make lifestyle decisions, so we can better manage our energy, including the quality of the food we eat and our activity levels to achieve our goals in a balanced and healthy way.

The Performance Culture

Modern lifestyles require high personal performance and can easily where you down and throw your life out of whack an into fatigue, if you do not know how manage your energy. Protective boundaries have been lost in our all access, 24-7 culture which promote chronic overwhelm, exhaustion (for many fatigue) weight gain and health problems, complicated by an abundance of nutrient poor foods all around us and of course sedentary lifestyles.

When you realize that performance is a lifestyle, and live “the lifestyle”, by progressively learning and practicing wellness, health, energy and fitness principles in the proper context of performance (sustainability and success), you can function and and perform better, and your life will improve for the better forever.

One can only get an accurate read on how “balanced and healthy they are”, when then are fully engaged in the performance situations of their life, in their business and in any sports they participate in (including performance fitness training). The feedback let’s you know how balanced and healthy you really are and prompts you to take the steps to restore and renew.

Performance Lifestyle is basically a 12 step program or system for optimizing your personal energy, correcting your life course and achieving your goals with support.

It is for those who want to get out of the downward energy trend, and live in balance with vibrant health and peace of mind while achieving even their most ambitious life goals. A key benefit of a Performance Lifestyle, is you discover how to live at or near your ideal weight all year round and get free of fat loss resistance.

Why do so many people find themselves overwhelmed, exhausted and overweight and relegated to a never ending series of weight loss programs?

The answer is simple.

Low energy and overweight are the most obvious symptoms of a lifestyle gone awry and are a sign that you need to recuperate your energy, change course and get support.

The Achievers Dilemma.

We live  an age where we have access to more information and opportunity than at any other time in history and can achieve our goals seemingly faster than ever before, but this creates a dilemma. The busier we get, the less time we have to take care of ourselves, our bodies…

We need the lifestyle to support the high performance demands in our lives. When we don’t have the lifestyle support we need, we are almost assured a deep dive into the Downward Energy Trend in one form or another, at one time or another, which can simply hold you back.

In response, we need to shift from simply living healthier and focusing on weight loss as goals to learning how to achieve our goals in a balanced and healthy way. Neither regaining health or weight loss are natural goals. Poor health and weight gain are the consequences of a poor, or undeveloped lifestyle.

In summary:

In the Performance Lifestyle community we seek to get clear on our real goals in life, business and sport and develop the lifestyle that will help us achieve those goals. We eat, think and live better everyday so that we can function and perform better, and enjoy the benefits of living at or near our ideal weight all year round and with a quality of life that keeps getting better.

Each Performance Lifestyle Skill, will help you optimize your personal energy, correct your course and help you achieve your goals.

• We take an integral approach to life which is to learn from various disciplines and people and develop new and more adaptable ways of living.

• We are willing to face the sometimes brutal facts about our lives; restructure and re-story our lives if it’s not presently working the way we need and want it to be.

• We come from a place of managing our personal energy as best we can when making lifestyle decisions, because everything else we do and if we’re going to do it well depends on living in balance.

• We eat nutrient rich food for health, performance and natural weight loss. And we enjoy our food free of diet thinking.

• We train and condition our bodies and challenge ourselves throughout the year, yet we always periodize our efforts so that we get the best training response.

• We like to live ideally and identify the best lifestyle strategies, but we aren’t idealists; we enjoy being flexible so we can adapt to our environment and still achieve our goals .

• We learn constructively from EVERY experience and develop the lifestyle mindset and skill set so that we can sustain and succeed in a healthy way.

You are welcome in this community, regardless of your background, nationality, gender, or age. The only thing we ask is that you maintain your best community etiquette, keep an open, beginners mind always, and be willing to get real and have fun.

Founded by John Allen Mollenhauer, a leading authority in Performance Lifestyle solutions, this community is lead by several leading authorities in the various disciplines of the lifestyle. See Advisors.